Double Power - The success concept for physical & mental strength

With an enormous reach of almost one million followers, Julia and Stephanie Baessler are among the most successful German-speaking fitness and social media stars. The two sisters motivate you to get the best out of yourself, never give up and fight for your well-being.

Exercising and eating healthily are basic requirements for a fit body, but they are only one side of the coin. A healthy relationship with yourself, self-confidence and freedom from the opinions of others are at least as important. Double Power combines these components and shows the way to personal success.

In three chapters, the two impart their accumulated knowledge on the topics of personal development and mental strength as well as training theory and practice and nutrition. This is supplemented by over 30 workouts to copy and nutritional information including more than 30 recipes.

Double Power is a personal guide designed to help its readers achieve top physical and mental form. The idea behind it is to provide the know-how needed to feel fit and well all round.

This book is aimed at anyone who wants to change their life to shape their body, eat healthier and strengthen their relationship with themselves.